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By: James Rao

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Wednesday, 16-Apr-2014 15:52 Email | Share | Bookmark
Handling Social Anxiety

People can start to experience social anxiety when they are only a few months of age. At that point in time, it is thought to be a natural part of the way we develop. People that have social anxiety issues later in life are thought to have dealt with some sort of psychological trauma during their adolescence. There are a number of different things that can be a sign of social anxiety.

Frequently, social anxiety happens in a public place. Maybe, you are standing in line at the grocery store or shopping at the mall. You may get an unexpected sensation that everyone is observing your every move. Some people may not be troubled by this, and may even welcome the attention.

For others it can be very upsetting. They may feel their heart start to race, and may even notice that they are suddenly sweating. For people that find themselves in this sort of circumstance, it is very possible that they could be suffering from social anxiety.

An additional typical symptom of social anxiety is muscle tension. People can stiffen up when they are put in an uneasy circumstance. To go along with this, an individual may even notice that their voice cracks or is quivery when they try to hold a conversation. Their mouth may even feel dry, and they may find it difficult to swallow.

Other people feel nauseous when social anxiety starts to set in. The sensation of nervous butterflies can fill the tummy. This can cause things like lightheadedness, and some people may discover that the palms of their hands end up being very clammy. As social anxiety can make the heart start to beat quicker, an individual may even develop flushed cheeks as a result.

Everyone suffering from social anxiety may display different symptoms. They may also differ in the degree in which they struggle with these symptoms. Some people may find that they end up being soaked in sweat caused by the stress that they experience.

Other people may find that they tighten up in uncomfortable situations where they find themselves uncomfortable. Anybody that feels like they may be struggling with this sort of stress and anxiety ought to think about having a conversation with their physician about the range of treatment alternatives available.Go To\nGo to

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